Feb 28, 2022
We silly earthlings tend to be final-hour creatures: we tend to
wait until we hit rock bottom to initiate a change for the better,
all while at the same time wanting the results to appear
While this might work flawlessly in the movies, real life operates by a different set of rules.
Join co-coach, Steph...
Feb 21, 2022
In this week’s episode of the Fat Murder Podcast, I invited our Unstuffed Team Leader, Miriam Blyth, on for a chat about three pillars for long-term, sustainable weight loss.
Can you guess what they are? In my 17 years of coaching, I’ve never seen a client achieve permanent results without addressing these three...
Feb 14, 2022
Research shows that "normal eaters" think about food 10-15% of
the time throughout the day, but dieters often think about food for
up to 70% of their day. That's a lot of wasted time.
Constantly thinking about food, dieting, and body image can make it feel like you have an addiction. However, it's normal to think about...
Feb 7, 2022
People who are overwhelmed love to talk about how they’re overwhelmed.
Unsurprisingly, most people who claim they’re overwhelmed have never seriously sat down for even 10 minutes and developed a plan to stop feeling that way.
In many ways, they become addicted to the feeling of overwhelm, especially since it elicits...