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Outsmart Overeating Podcast

Jan 27, 2020

Sometimes people think fitness professionals are good motivators, but what most don't realize is that motivation is an inside job.

In this episode, Rog Law, and I discuss:

  • How to get and stay motivated
  • Why watching other successful people can be inspiring, but it's actually your THOUGHTS that create a motivating...

Jan 20, 2020

In this episode, Rog Law and I talk about the little weight loss lies we tell ourselves that keep us from reaching our goals:

Topics discussed:

  • The painful truth of what actually happens when we lie to ourselves.
  • The various reasons that we lie to ourselves
  • How we easily program ourselves to fail instead...

Jan 13, 2020

In this week's episode, I had the pleasure of interviewing my Friends With Benefits group coaching client, Dr. Roma Amin.

Dr. Amin is a family physician who was kind enough to open up and share her dieting struggles as she navigated medical residency while simultaneously planning a wedding. During this stressful time in...

Jan 6, 2020

In this episode, I had the pleasure of interviewing my current client, Andrea Seabrands, who was a Weight Watchers member for 15 years -- eventually becoming one of their leaders.

As a former leader, Andrea was able to share an exclusive look into Weight Watchers behind the scenes and elaborates on why she ditched the...