Jan 27, 2020
Sometimes people think fitness professionals are good motivators, but what most don't realize is that motivation is an inside job.
In this episode, Rog Law, and I discuss:
Jan 20, 2020
In this episode, Rog Law and I talk about the little weight loss lies we tell ourselves that keep us from reaching our goals:
Jan 13, 2020
In this week's episode, I had the pleasure of interviewing my Friends With Benefits group coaching client, Dr. Roma Amin.
Dr. Amin is a family physician who was kind enough to open up and share her dieting struggles as she navigated medical residency while simultaneously planning a wedding. During this stressful time in...
Jan 6, 2020
In this episode, I had the pleasure of interviewing my current client, Andrea Seabrands, who was a Weight Watchers member for 15 years -- eventually becoming one of their leaders.
As a former leader, Andrea was able to share an exclusive look into Weight Watchers behind the scenes and elaborates on why she ditched the...