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Outsmart Overeating Podcast

May 31, 2021

E P I S O D E  # 1 0 0


This week on the Fat Murder Podcast, my OG co-host, Rog Law, is back to help me celebrate our 100th episode.


In this episode, we hosted an ‘Ask Me Anything’, where listeners were encouraged to write in with their questions so we could answer them on the air.


Topics discussed:



May 24, 2021

Decades of research into the psychology of eating behaviors have shown us that the more we attempt to rigidly control our eating the more likely we are to lose that control when faced with unpleasant thoughts and feelings, especially when these feelings arise due to perceived “diet failure.”

Why would eating a...

May 17, 2021

It’s fascinating how we’re born with this really cool system within our bodies that communicates when to eat (hunger!) and when to stop (fullness!). Yet so many of us are caught up in following restrictive meal plans and obsessive calorie counting that we’re not even noticing these physical cues.

On this week’s...

May 10, 2021

Is there anything more frustrating than knowing EXACTLY HOW TO LOSE WEIGHT, but not be able to do it?

You've read the books, you've listened to the podcasts, you've purchased the gym membership, and you've bought the program, but yet you STILL can't do it.

WHY does this happen? It's maddening!

For starters, it has...

May 3, 2021

Most often people get confused about what boundaries are and what they are not.

In this episode, I invited co-coach, Steph Miramontes, to help set the record straight by looking at the differences between this amazing tool for creating intimacy and simply setting expectations for other people.

Boundaries are never...