Apr 25, 2022
For most people, the journey of weight loss is marred by fear - the fear of giving up foods you love, the fear of not being able to lose the weight, and the fear of not being able to maintain the results when you are successful.
Sadly, most of these fears end up being a self-fulfilling prophecy because what you fear,...
Apr 18, 2022
Today’s episode of the Fat Murder
Podcast with co-coach, Eileen Trujillo, is all about
language and the powerful ability it has to impact our daily
More specifically, the difference between having a growth vs fixed mindset.
Growth mindset: I *ate* like an asshole.
Fixed mindset: I *am* an...
Apr 11, 2022
In this week’s episode of the Fat Murder
Podcast, co-coach, Eileen Trujillo, and I talk about
the one way you may be sabotaging your fat loss without even
knowing it — snacking.
After a long, hard stressful week at work, it’s not uncommon to plop down on the couch and surrender yourself to a world of left swiping...
Apr 4, 2022
In last week's episode, I interviewed client, Sarah Cheikh, on
how she was able to transition from a food-obsessed chronic dieter
to someone who feels completely in control in any dining scenario
while effortlessly maintaining her weight through the power of
This week, I'm excited to share the interview of