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Outsmart Overeating Podcast

Dec 31, 2020

Every year, millions of dieters -- maybe even you -- set their eyes on a weight loss goal for the new year. Generally, the SAME weight loss goal they've had for the previous decade on January 1st.
This year, I'm encouraging you to try something different; something that actually works.
Screw what the 90% of...

Dec 28, 2020

In this episode, I had the pleasure of interviewing former Friends With Benefits client, Miriam Blyth. Nearly one year ago, I invited Miriam to share her experience in the program. This time, she's back with an update on how she's been doing without the structure and accountability.
Prior to joining FWB,...

Dec 21, 2020

If you're avoiding the work that goes into improving your body image, because you think it will take care of itself once the weight is gone, think again. 


Body image is an inside job, and external work isn't the answer. 


Join me, and Steph Miramontes of Soul Centered Fitness as we break down all the nuances that...

Dec 14, 2020

Is there anything more frustrating than knowing EXACTLY HOW TO LOSE WEIGHT, but not be able to do it? You've read the books, you've listened to the podcasts, you've purchased the gym membership, and you've bought the program, but yet you STILL can't do it.

WHY does this happen? It's maddening!
For starters, it has...

Dec 6, 2020

Last week my co-coach, Eileen Trujillo, joined me as we talked about the pitfalls of people pleasing and this week she’s back again to discuss how to enjoy your favorite restaurant foods without packing on the pounds.

Eileen and I recently spend the weekend in Dallas, Texas attending a business retreat with our two...