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Outsmart Overeating Podcast

Oct 31, 2022

Don't miss it! November 15th - 18th, I'll temporarily be accepting clients into my very first Holiday Eating program - F*ck Fruitcake


This program has been a long time coming, but I'm excited to show you how to end yo-yo dieting so you can celebrate the New Year in clothes that fit better, not worse. Learn more now...

Oct 24, 2022

With Halloween upon us, the Sugar Express is rolling full steam ahead!

This is the time of year when cravings reach critical mass, new diabolical scientific concoctions hit the streets, and candy bowls across the land always seem to be filled to the brim. 
Unfortunately, this holiday also brings about unnecessary...

Oct 17, 2022

In this episode of the Fat Murder Podcast, co-coach, Laura Kalirai, and I talk about the wild-eyed ‘all-or-nothing’ beast and the many ways that it rears its ugly head in the pursuit of our goals.

Join us as we explain how to turn your fear of failure into a super power that unlocks achievement in areas of your life...

Oct 10, 2022

Most often people get confused about what boundaries are and what they are not.

In this episode, I invited co-coach, Laura Kalirai, to help set the record straight by looking at the differences between this amazing tool for creating intimacy and simply setting expectations for other people.

Boundaries are never easy...

Oct 3, 2022

This episode is dedicated to the Unstuffed fence sitters. (Learn more HERE)

We’re opening the doors to new clients tomorrow!

Coaches Steph Miramontes and Laura Kalirai join me on this week’s episode of the Fat Murder Podcast to talk about the program and everything we’ve learned over the years. Both from a...