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Outsmart Overeating Podcast

Sep 28, 2020

This week I'm super excited to share another client interview with Friends With Benefits member, Danielle Scheid. 

In this episode, Danielle shares her experience within the program a lifelong dieter who struggled with labeling foods "bad" and chronic yo-yo dieting. 

After decades of traveling down dead-end roads that...

Sep 21, 2020

Dieters think that they have an 'eating too much food' problem, and this is why they can't lose weight. And while there is certainly truth to that, it's not the whole story. We spend only a few hours per week eating, but we spend 168 hours without our thoughts, and it's these same thoughts that cause us to...

Sep 14, 2020

As much as we'd like to think that we're completely rational beings in our approach to and view of the world, the reality is that we're wildly emotional creatures as well. Emotions are useful. They help us survive and give zest to our lives, but when we allow them to completely take the wheel, we can find ourselves on...

Sep 7, 2020

Have you ever taken a photo with family or friends and after seeing it, immediately cringed and deleted it?

You then spend the entire day in your head, upset and disgusted with your body with a promise yourself you’ll “do better.”

If this sounds like you, then today’s episode is a must-listen. In this episode, I...