Jan 29, 2024
Slow and steady wins the race, but dieters crave fast, fierce, and furious for their weight loss programs.
Instant gratification dominates the mindsets of most dieters. They want quick solutions and quicker results.
Consider what causes you to pursue a long-term project - like writing a book, building a...
Jan 22, 2024
In recent years, walking 10,000-steps-a-day has become the marker for a 'successful' day of movement.
You can barely walk down the street without someone stomping past you wearing a FitBit. It feels like its become a global obsession, despite the fact that 10,000 steps is a completely arbitrary number, that originated...
Jan 15, 2024
Binge eaters think that they have an 'eating too much food' problem, and this is why they can't lose weight.
And while there is certainly truth to that, it's not the whole story. We spend only a few hours per week eating, but we spend 168 hours without our thoughts, and it's these same thoughts that cause us to...
Jan 8, 2024
Sometimes people think fitness professionals are good motivators, but what most don't realize is that motivation is an inside job.
In this episode, Steph Miramontes, and I discuss: