Oct 26, 2020
Oct 19, 2020
For most people, the journey of weight loss is marred by fear - the fear of giving up foods you love, the fear of not being able to lose the weight, and the fear of not being able to maintain the results when you are successful.
Sadly, most of these fears end up being a self-fulfilling prophecy because what you fear,...
Oct 12, 2020
If you're you've ever said:
"I'll start tomorrow."
"I need to eat all of this now because tomorrow it's back to the diet!"
"I'll get back on track on Monday."
This tells me you're someone who struggles with the "all-or-nothing" mindset. Unfortunately, when you have this thought pattern, it makes consistency...
Oct 5, 2020
In last week's episode, I interviewed a Friends With Benefits client, Danielle Scheid, on how she was able to transition from a food-obsessed chronic dieter to someone who feels completely in control in any dining scenario while effortlessly maintaining her weight through the power of habit.
In this week's episode, I...