Mar 30, 2020
This week I'm super excited to share another client interview with Friends With Benefits member, Maddie.
In this episode, Maddie shares her experience within the program as an emotional eater and chronic yo-yo dieter. After many years of unsuccessful dieting attempts, she joined the Friends With Benefits group to not...
Mar 27, 2020
The world has changed in a huge way and the disruptive impact that it's having is far-reaching. Instead of feeling completely overwhelmed and being led by your emotions during these trying times, join Rog Law & me as we discuss how you can navigate this current situation while still making progress in the areas of...
Mar 23, 2020
In this episode, I had the pleasure of interviewing current Friends With Benefits, client, Miriam Blyth.
As someone who struggled with losing weight for 20 years, Miriam opens up and shares the traumatic story behind her first dieting attempt and how that event propelled her into a negative spiral of disordered eating...
Mar 16, 2020
When it smiles in our favor, we're walking on cloud 9 and nothing can bring us down.
When it shows us a number other than the one we want, it can send us into a mental and physical tailspin.
The scale is a neutral device, but when it comes to the amount of power we give it to have an impact on our lives, neutral is...
Mar 9, 2020
We want fat loss and we want it NOW! Unfortunately, no matter how fast we want results, change happens on its own schedule and the more we try to fight it, the harder we inevitable will crash and burn. In this episode, Rog Law and I discuss the power of letting go of the timeline when it comes to your fat...