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Outsmart Overeating Podcast

Nov 30, 2020

People pleasers are not just nice people who go above and beyond trying to make everyone happy. Those who suffer from the "Disease to Please" are people who say "Yes" when they really want to say "No" and as a result, lose sight of what they authentically want.

Join co-coach, Eileen Trujillo, and me as we discuss...

Nov 23, 2020

If you’re anything like me, you grew up in a home where you were encouraged to “clean your plate.”

We rarely question the beliefs or habits that are passed down to us as children, and as a result, we repeat these same patterns as adults, blindly accepting them as gospel truth without ever questioning their...

Nov 16, 2020

When it comes to losing fat, dieters are bombarded with so much information that it can completely cripple them. On top of having to manage the constant flow of conflicting information, you're also faced with the daily demands of life that quickly drain your willpower, leaving them stuck in a perpetual rut.

Join Rog Law...

Nov 9, 2020

When it comes to being "naturally thin," most people think that it comes down to a roll of the genetic dice, and if you're unlucky enough to roll the wrong set of genes, you're screwed.

The reality is that while genetics certainly play a role in your body composition, they're not the primary driver when it comes...

Nov 2, 2020

The unfortunate truth about dieting is that once you start, you'll never stop.
It’s almost as if once you decide to go on one, you’re signing a contract to be unhappy and dissatisfied with yourself until the number on the scale says the magic number that will unlock your worthiness. Then, you're suddenly allowed...