Preview Mode Links will not work in preview mode

Outsmart Overeating Podcast

Feb 27, 2024

On this week’s episode, Coach Steph Miramontes joins me to discuss the 7 habits required to lose weight permantly.


The first step: You have to lose the dieter’s mindset.


Most of the women I’ve had the pleasure of working with do what all the other dieters do — they practice being overweight and seeking a...

Feb 20, 2024


So why do we keep doing it if we know it doesn’t work long-term?

What’s the solution? How do we lost weight without the crazy food rules, obsessive calorie counting, and mind-numbing cardio?

In this week's episode, Coach Steph Miramonntes and I discuss the answers to those questions.


Feb 14, 2024

Welcome to the Outsmart Overeating Podcast!


I'm Leslie Hooper. A former certified Personal Trainer and Nutritionist turned Emotional & Binge Coach who has helped over 2500 busy women stop compulsive eating and lose weight once and for all.


It wasn’t that long ago that I also felt powerless around food, constantly...