Feb 27, 2024
On this week’s episode, Coach Steph Miramontes joins me to discuss the 7 habits required to lose weight permantly.
The first step: You have to lose the dieter’s mindset.
Most of the women I’ve had the pleasure of working with do what all the other dieters do — they practice being overweight and seeking a...
Feb 20, 2024
DIETING SUCKS!
So why do we keep doing it if we know it doesn’t work
long-term?
What’s the solution? How do we lost weight without the crazy food
rules, obsessive calorie counting, and mind-numbing cardio?
In this week's episode, Coach Steph Miramonntes and I discuss the
answers to those questions.
You’ll...
Feb 14, 2024
Welcome to the Outsmart Overeating Podcast!
I'm Leslie Hooper. A former certified Personal Trainer and Nutritionist turned Emotional & Binge Coach who has helped over 2500 busy women stop compulsive eating and lose weight once and for all.
It wasn’t that long ago that I also felt powerless around food, constantly...