Preview Mode Links will not work in preview mode

Outsmart Overeating Podcast

Mar 27, 2023

Are you a busy working Mom who’s been struggling to eat whole foods and exercise for over 3 months because you have diet burnout?


And let me guess.


You’ve probably already tried counting calories, Weight Watchers and Keto, but nothing works?


When we look at “naturally thin” people, they don’t count...

Mar 20, 2023

How effective is dieting, if you still have to do it year after year? You know that dieting is a frustrating endeavor but you don't know what to do instead. It's time to ditch the quick fix makeovers, and start judging successful transformation in a new way.
In this episode you'll learn:
  • The one unsexy, boring...

Mar 13, 2023

On this week’s episode of the Fat Murder Podcast, Coach Steph Miramontes joins me to discuss how in order to permanently lose the weight, you have to lose the dieter’s mindset.


Most of the women I’ve had the pleasure of working with do what all the other dieters do — they practice being overweight and seeking...

Mar 6, 2023

When it comes to losing weight, there's no way around it: we HAVE to eat food. The problem many dieters run into is that they're torn between two extremes:


Restrictors: These people diet like it's their full-time job
Permitters: These are the YOLO! dieters

In other words, Restrictors have a hard time saying yes to...