Outsmart Overeating Podcast

Nov 25, 2019

On today's episode, Rog Law and I discuss how to feel in control of your eating.

Topics discussed:

• Why keeping your diet bland makes you more likely to lose your mind around food
• Developing "it's just another meal" mindset
• How using exercise as a tool after overeating develops into a cycle of punishment
• How the...

Nov 18, 2019

On today's episode, Rog Law and I discuss how to defeat the PM nemesis: nighttime snacking!

Topics discussed: 

• Why going to bed with a li’l bit of hunger helps
• How eating what you WANT to eat helps with nighttime snacking
• Why starting with the good stuff (what you're most excited about) at the beginning of your meal...

Nov 11, 2019

On today’s episode, Rog Law & I discuss the social & environmental factors involved in your fat loss journey. 

Topics discussed: 

• How eating according to the social clock & cleaning your plate can keep you stuck 
• Dietary peer pressure and how to handle it
• The ease of acquiring highly palatable foods
• How your physical...

Nov 4, 2019

On today's episode, Rog Law & I discuss how to stop your inner critic from cock-blocking your dreams.

Topics discussed:

• Where our inner critics usually come from
• Why listening to our inner critics will keep us stuck in a rut
• Red flags to look for when our inner critic is trying to run the show
• How to ditch your inner...