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Outsmart Overeating Podcast

Sep 27, 2021

What if I told you that your body is a problem to be solved? I also don’t believe your suffering is because you have failed.

I believe your history of dieting is a rational response when trying to live in a culture that tells us that having the perfect body is a path to more worthiness.

It makes sense. As humans, we...

Sep 20, 2021

Your biggest challenge when trying to drop weight isn’t the food, it’s your mind.

More specifically, your all-or-nothing mindset.

Does this sound like you?

▪️You don’t want to diet
▪️You want to be able to eat what you want
▪️You want to be able to eat as much as you want
▪️You want to be able to eat anytime you...

Sep 13, 2021

On this week’s episode of the Fat Murder Podcast, co-coach, Eileen Trujillo joins me to discuss how in order to permanently lose the weight, you have to lose the dieter’s mindset.

Most of the women I’ve had the pleasure of working with do what all the other dieters do — they practice being overweight and...

Sep 6, 2021

If you’ve ever tried to lose weight for a special occasion, you are not alone. The question is: is this a good idea? Or not?

This is the topic co-coach, Eileen Trujillo, and I dive into this week on the Fat Murder Podcast.

Think of all the things you’ve done in the past that may have made you think you needed to...