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Outsmart Overeating Podcast

Aug 31, 2022

Consider what “triggers” you to eat more than your body needs.

It all starts with our thoughts. And our thoughts lead us to a feeling — for better or worse. And these feelings are what drive our actions.

Our actions produce our outcomes. When we take action, we get a result. And when that action is overeating,...

Aug 22, 2022

This week in the Fat Murder Podcast, co-coach, Laura Kalirai and I talk all things cravings.

Topics discussed:

  • The important difference between physical hunger and cravings.
  • How we unintentionally turn craving from a cuddly puppy into a rampaging monster.
  • Lifestyle factors that increase our level of...

Aug 15, 2022

Daniel Pink is the best-selling author of books that show the hidden ways to motivate yourself and those around you. His new book is all about The Power of Regret.

Daniel was still in his 20s when he’d risen to be the chief speechwriter to the Vice President of the United States, but he walked away from it all with...

Aug 8, 2022

Body image can really mess with our heads — in bed…and in other areas of our life.

The way you see your body can have a big impact on your feelings about yourself and your ability to show up in your life.

Today, on the Fat Murder Podcast join co-coach Steph Miramontes and me as we discuss the feelings of...

Aug 1, 2022

Today, on the Fat Murder Podcast, we wanted to talk about habit formation and how long it really takes to form a habit.


Unless you’ve been living under a rock, you’ve likely heard that it takes 21 days to form a habit, but is that true? And where did that number come from?


If you’re anything like me, you...