Preview Mode Links will not work in preview mode

Outsmart Overeating Podcast

Oct 30, 2023

SPECIAL ANNOUNCEMENT: Coach Steph and I are thrilled to announce we'll be offering our 6-week psychology-based holiday program, Sleigh Holiday Overeating, again this years. Stay tuned for more details. 
 

With Halloween upon us, the Sugar Express is rolling full steam ahead!

 
This is the time of year when cravings...


Oct 23, 2023

Studies show that 88% of women compare themselves to images they observe on social media, with over half of them suggesting it makes them feel worse about themselves.
 

Unfortuntely, this also contributes to the objectification of bodies, and as a result, bodies on social media are often looked at like objects instead...


Oct 16, 2023

When it smiles in our favor, we're walking on cloud 9 and nothing can bring us down.

 

When it shows us a number other than the one we want, it can send us into a mental and physical tailspin.

 

The scale is a neutral device made of plastic and metal...until we attach meaning and our worth to it. When we take a closer...


Oct 9, 2023

REMINDER:  Don't forget to join the zero obligation Unstuffed Interest List to reserve your spot and get access to exclusive early action bonuses. We're opening the doors to new clients this Tuesday, October 10th. Sign up for early bird notifications now.

 

This week, I’m excited to share the interview...


Oct 2, 2023

REMINDER:  Don't forget to join the zero obligation Unstuffed Interest List to reserve your spot and get access to exclusive early action bonuses. We're opening the doors to new clients on Tuesday, October 10th. Sign up for early bird notifications now.

 

This week, I’m excited to share the interview of Masterfull...