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Outsmart Overeating Podcast

Jun 27, 2022

In last week's episode, I interviewed sister clients, Cheryl and Janine, on how they were able to transition from long-term yo-yo dieters who felt out of control around food to losing weight using the power of habit.

This week, I'm excited to share the interview of Unstuffed client, Anne Exmoor, on her unique experience...

Jun 20, 2022

In this episode, I had the pleasure of interviewing sister clients, Cheryl and Janine.

In 2021, Cheryl was frustrated with having regained weight AGAIN and was contemplating another stint on Weight Watchers. As someone who experienced a history of yo-yoing with no long-term results to speak of, she decided to do...

Jun 13, 2022

I LOVED this conversation with co-coach, Steph Miramontes!

In this episode of the Fat Murder Podcast, we discuss how our program, Unstuffed, is different from Intuitive Eating.

While there is certainly plenty of overlap between IE and the Unstuffed program, there are many differences in the way we help our clients...

Jun 6, 2022

This week, I’m excited to have former client turned coach, Laura Kalirai, on the Fat Murder Podcast to discuss the 4 sneaky ways you may be still be dieting without realizing it. 

Join us as we discuss the insides and outs of:
  • How people think HDE is a way to stop yourself wanting trigger foods
  • Maintaining food...