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Outsmart Overeating Podcast

May 14, 2024

Once you’ve come to grips with the concept that all overeating is rooted in having an emotional experience, you’ll need to learn how to work through them in a healthy way that doesn’t involve stuffing them down with food.

In two decades of coaching, I’ve never had a client tell me they’re comfortable sitting...

May 7, 2024

Your relationship with exercise (or as I like to call it, movement), is just like your relationships with food... difficult and confusing to navigate.


You may be thinking, “Why? I love exercising! It makes me feel incredible. It's my stress reliever!" And that may be true, it can be super rewarding and enjoyable....

Apr 23, 2024



Last week, Coach Steph Miramontes and I hosted The 3 Pillars for Lifelong Weight Loss live training event and today we're anwering your questions that we didn't get to address on the training itself.


So pour yourslf your favorite beverage, snuggle into the corner of the couch and GET...

Apr 22, 2024

This week, I’m thrilled to share the client success story of Agne Jasiukeviciute out of the Netherlands.


As a long-tern dieter who has chased the 'perfect' body for many years, Agne shares how she's been able to finally embrace a more balanced approach to weight loss success without counting calories or eliminating...

Apr 16, 2024

ANNOUNCEMENT: To get a sneak peek into my signature psychology-based program, Unstuffed, join us for the FREE LIVE TRAINING. You can snag all the details when you register HERE.


This week, I’m excited to share the interview of our thriving client, Beth Riedemann on her unique experience in my...