Outsmart Overeating Podcast

EPISODE 187: The Scale: Is it Helping or Hurting?

Jan 30, 2023

When it smiles in our favor, we're walking on cloud 9 and nothing can bring us down.

When it shows us a number other than the one we want, it can send us into a mental and physical tailspin.

The scale is a neutral device made of plastic and metal...until we attach meaning and our worth to it. When we take a closer...

EPISODE 186: Hunger is Not an Emergency

Jan 23, 2023

On this episode of the Fat Murder Podcast, Coach Steph Miramontes and I talk about one of the most misunderstood and demonized aspects of fat loss: HUNGER!

Topics discussed:

Why hunger is NOT your enemy, but a long-lost friend you want in your life.
What the difference between real hunger & fake hunger is, and how not...

EPISODE 185: Ask Us Anything! (Part 2)

Jan 16, 2023

In this episode, we hosted Part 2 of our ‘Ask Us Anything.' This is where listeners were encouraged to write in with their questions so Coach Steph Miramontes could answer them on the air.

Topics discussed:

Have we ever used drugs?
How is snacking not restrictive?
What's we've learned about one another that's...

EPISODE 184: Ask Us Anything! (Part 1)

Jan 9, 2023

In this episode, we hosted an ‘Ask Me Anything,' where listeners were encouraged to write in with their questions so Coach Steph Miramontes could answer them on the air.

Topics discussed:

Have we ever used drugs?
How is snacking not restrictive?
What's we've learned about one another that's been surprising?
How do...

EPISODE 183: Permanent Weight Loss in 2023: 3 Clients Share How They've Kept the Weight Off for 2+ Years

Jan 2, 2023

WELP!

It’s finally here. The moment we’ve all been waiting for…

Okay, maybe it’s not the moment YOU’VE been waiting for, but it’s definitely the moment I’ve been waiting for!

Today, I’m making good on a promise.

I often talk about how I’m not interested in helping clients lose weight for a...