Jan 30, 2023
When it smiles in our favor, we're walking on cloud 9 and nothing can bring us down.
When it shows us a number other than the one we want, it can send us into a mental and physical tailspin.
The scale is a neutral device made of plastic and metal...until we attach meaning and our worth to it. When we take a closer...
Jan 23, 2023
On this episode of the Fat Murder Podcast, Coach Steph Miramontes and I talk about one of the most misunderstood and demonized aspects of fat loss: HUNGER!
Jan 16, 2023
Jan 9, 2023
Jan 2, 2023
It’s finally here. The moment we’ve all been waiting for…
Okay, maybe it’s not the moment YOU’VE been waiting for, but it’s definitely the moment I’ve been waiting for!
Today, I’m making good on a promise.
I often talk about how I’m not interested in helping clients lose weight for a...