Outsmart Overeating Podcast

Dec 30, 2019

In this episode, Rog Law and I talk about how to make 2020 a complete success in regards to your fat loss goals.

Topics discussed:

• The abysmally low rate of goals achievement and what you can do to avoid becoming a statistic
• What happens psychologically when we fail to achieve our goals and why this can be harmful to...

Dec 23, 2019

In this episode, Rog Law and I talk about how to stop caring about what other people think about your physique.

Topics discussed:

• Why we went to care how other people view us and scenarios in which this tends to appear
• How to identify if how much we care is becoming a problem that needs to be addressed before it...

Dec 16, 2019

In this episode, Rog Law and I talk about the importance of incorporating “trigger foods” into your meals.

Topics discussed:

• What constitutes a trigger food
• The psychology behind trigger foods
• How the fear of eating such foods can actually keep you enslaved to them
• Actionable ways that you can begin to incorporate...

Dec 9, 2019

On today's episode, Rog Law and I discuss the lies of the diet industry.

Topics discussed: 

• The trap of "never enough"
• How the industry plays on your intelligence (they won't sell you what you need to hear, but what they think you want to hear)
• They sell you the results as quickly as possible, not what it takes to...

Dec 2, 2019

On today's episode, Rog Law and I discuss the power of positivity in your eating.

Topics discussed:

• The importance of developing a growth mindset
• Shifting your focus from what's going wrong to what's going right
• "Bite-sizing" your goals to turbocharge your results
• The perfection trap (the only true failure is...