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Outsmart Overeating Podcast

Feb 27, 2023

On this week’s episode of the Fat Murder Podcast, co-coach, Steph Miramontes joins me to discuss how in order to permanently lose the weight, you have to lose the dieter’s mindset.


Most of the women I’ve had the pleasure of working with do what all the other dieters do — they practice being overweight...

Feb 20, 2023

Body image can really mess with our heads — in bed.


For women, the way they see their bodies can have a big impact on their feelings of sexual desire and their ability to become aroused.


Today, on the Fat Murder Podcast, join co-coach Steph Miramontes and me as we discuss the feelings of body self-consciousness...

Feb 13, 2023

In today’s episode of the Fat Murder Podcast with Coach Steph Miramontes, we discussed the primary reasons WHY you may be able to nail your eating behaviors all day long, but as soon as the day progresses, the wheels fall off and you find yourself eating anything that doesn’t eat you first.

Have you noticed...

Feb 6, 2023

The “naturally thin” behave in mysterious ways. We all know those people who have that magical superpower where they can just have a bite or two of a cookie, put it down, and never think about it again.

The truth is, these people aren’t born special with a...