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Outsmart Overeating Podcast

Dec 23, 2019

In this episode, Rog Law and I talk about how to stop caring about what other people think about your physique.

Topics discussed:

  • Why we went to care how other people view us and scenarios in which this tends to appear
  • How to identify if how much we care is becoming a problem that needs to be addressed before it...

Dec 9, 2019

On today's episode, Rog Law and I discuss the lies of the diet industry.

Topics discussed: 

  • The trap of "never enough"
  • How the industry plays on your intelligence (they won't sell you what you need to hear, but what they think you want to hear)
  • They sell you the results as quickly as possible, not what it takes to...

Dec 2, 2019

On today's episode, Rog Law and I discuss the power of positivity in your eating.

Topics discussed:

  • The importance of developing a growth mindset
  • Shifting your focus from what's going wrong to what's going right
  • "Bite-sizing" your goals to turbocharge your results
  • The perfection trap (the only true failure is...

Nov 25, 2019

On today's episode, Rog Law and I discuss how to feel in control of your eating.

Topics discussed:

  • Why keeping your diet bland makes you more likely to lose your mind around food
  • Developing "it's just another meal" mindset
  • How using exercise as a tool after overeating develops into a cycle of punishment
  • How the...