EPISODE 202: Overcoming a Perfectionist Mindset with Client Miranda

May 22, 2023

REMINDER: Unstuffed will be temporarily accepting new clients from June 6th through the 9th. Get on the interest list HERE.

 

This week, I'm excited to share the interview of Unstuffed client, Miranda, on her unique experience in the group coaching program.

As you know, no two dieters are the same and we all have different challenges, backgrounds, habits, lifestyles, and emotional eating struggles. Miranda, a former macro-counting dieter with an analytical mind, was kind enough to open up and share some of hers. 

Topics discussed:

 

• Why Miranda, after sitting on the fence, finally decided to join Unstuffed and how it turned out to be exactly what she needed to adopt the mindset and eating habits of a "naturally thin" person.
• Miranda shares that her biggest challenge in the program is perfectionism and what she did to overcome it.
• At what point in the process she witnessed her relationship with food beginning to shift and how she's been able to embrace the timeline and enjoy the process.
• After 10 years of dieting, Miranda talks about why this process "worked" when others never did.
• Her best piece of advice for those who are just getting started on their own journey.

 

Thanks again to Miranda for being a lovely guest and sharing her valuable experience. Be sure to give this episode a listen and let us know what topics you'd like us to cover in the future.

 

 

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If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here.

 

If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

 

Go to lesliehooper.com for more information about our different coaching packages.