EPISODE 4: "I Know HOW to Lose Weight, So WHY Can't I Do It?"

Mar 5, 2024

Is there anything more frustrating than knowing EXACTLY HOW TO LOSE WEIGHT, but not be able to do it? You've read the books, you've listened to the podcasts, you've purchased the gym membership, and you've bought the program, but yet you STILL can't do it.

 

WHY does this happen? It's maddening!

 

 

For starters, it has nothing to do with information. In today's podcast episode, I discuss the primary reasons why we self-sabotage and provide you with some useful strategies to bring this behavior to an end.

 

 

In this episode, you'll learn:

 

• The three primary reasons why people self-sabotage and how they can begin to rewrite their inner scripts to overcome these psychological barriers
• Why it's important for you to gain clarity on your thoughts and how they influence your behavior
• How comparing yourself to others, having a timeline, and feeling as though you "should" be further along fuel self-sabotage
• Why rejecting diet culture is the missing piece in solving your weight loss puzzle

 

...and so much more!

 

Connect with Leslie:

 

• Website

• Instagram

• Facebook

 

If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.

 

 If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type