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Outsmart Overeating Podcast

Mar 12, 2024

This week, I’m excited to share the interview of Masterfull client, Deon Sumer, on her unique experience in the Unstuffed & Masterfull group coaching programs.


As you know, no two dieters are the same and we all have different challenges, backgrounds, habits, lifestyles, and emotional eating struggles.


Deon shares her story as a former Miss Louisiana pageant participant who was struggling with severe body image issues, to a woman who rarely "body checks" in front of the mirror.


Topics discussed:


  • Deon shares her history of compulsive overeating, feeling out of control around food, struggling with inconsistency and body image issues prior to joining the program 
  • How being a perfectionist created a barrier on her path to success and what she learned in the program that has helped her loosen the reigns and become more consistent in her eating habits
  • The difference in "doing" the habits vs. "becoming" the habits by investing in the emotional and psychological work
  • Deon shares how the body image workshops and conversations in the program gave her the game-changing tools that will last her a lifetime
  • Deon talks about her resistance to journaling and how it turned out to be the breakthrough she didn't know she needed
  • How she now feels confident navigating all foods in all scenarios without overeating -- holidays, restaurants, etc. 


Thanks again to Deon for being an incredible guest and sharing her unique experience in the program. If you avoid looking at yourself in the mirror or cringe at photos of yourself, you don't want to miss this episode.


Connect with Leslie:


• Website
• Instagram
• Facebook


If you’re struggling with emotional, binge, or feel out of control around food and you’re interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to exclusive FREE bonuses, you can join the interest list. There's zero obligation to join.


If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type