Apr 12, 2021
In last week's episode, I interviewed client, Abi Smith, on how
she was able to transition from a food-obsessed chronic dieter to
someone who feels completely in control in any dining scenario
while effortlessly maintaining her weight through the power of
habit.
This week, I'm excited to share the interview of Friends With
Benefits client, Jaymie, on her unique experience in my coaching
program.
As you know, no two dieters are the same and we all have different
challenges, backgrounds, habits, lifestyles, and emotional eating
struggles. Jaymie was kind enough to open up and share some of
hers.
Topics discussed:
▪️Why Jaymie decided to join the program and how it turned out to
be exactly what she needed to stop bouncing around from diet to
diet and commit to unraveling her emotional ties to food.
▪️Jaymie shares some of her biggest challenges in the program and
how the body image coursework was the breakthrough she didn't know
she needed.
▪️At what point in the process Jaymie witnessed her relationship
with food beginning to shift and how she's been able to overcome
her self-limiting beliefs and history of self-sabotage.
▪️Jaymie also discusses why this process "worked" when others never
did.
▪️Her best piece of advice for those who fear gaining weight if
they stop macro/calorie counting, and why confronting this fear is
essential for long-term success.
Thanks again to Jaymie for being a guest and sharing her valuable
insights. Be sure to give this episode a listen and let us know
what topics you'd like us to cover in the future.